ride after work.7 circuits. 20 miles.repeat until you can do it in an hour.

ride after work.
7 circuits. 20 miles.
repeat until you can do it in an hour.

Notes
  1. sunnierdays reblogged this from johncody and added:
    oh. holy balls thats a long little while
  2. johncody reblogged this from sunnierdays and added:
    lol i didnt read this its by bike lmao
  3. sunnierdays reblogged this from johncody
  4. johncody reblogged this from walpaper and added:
    ekk I’m so not ready for that
  5. walpaper reblogged this from itsnotforyou and added:
    INFY’s AIDS Ride Training
  6. itsnotforyou posted this

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